What to Drink with Reflux: Best Beverages for Relief

Herbal Teas for Soothing Relief

When considering what to drink with reflux, herbal teas can be a great option. Teas such as ginger tea, fennel tea, marshmallow root tea, and papaya tea are known for their soothing properties. These herbal infusions can help calm the digestive system and reduce inflammation, making them ideal for those suffering from reflux symptoms.

Licorice Tea: A Gentle Option

Licorice tea, particularly deglycyrrhizinated licorice (DGL), is another excellent choice for what to drink with reflux. DGL can help soothe the esophagus and stomach lining, providing relief from irritation caused by acid reflux. It is important to choose the deglycyrrhizinated version to avoid potential side effects associated with regular licorice.

Low-Fat and Skim Milk Benefits

Low-fat and skim milk can be beneficial for those looking for what to drink with reflux. These options provide a soothing effect on the stomach and can help neutralize stomach acid. However, it's essential to monitor individual reactions, as some people may find dairy products exacerbate their symptoms.

Plant-Based Milk Alternatives

For those who prefer non-dairy options, plant-based milk such as soy milk, almond milk, oat milk, coconut milk, cashew milk, and flax milk can be excellent alternatives. These milks are generally lower in fat and can provide a soothing effect on the digestive tract, making them suitable for what to drink with reflux.

Non-Citrus Fruit Juices to Consider

When exploring what to drink with reflux, non-citrus fruit juices like carrot juice, aloe vera juice, and cabbage juice can be beneficial. These juices are less acidic and can help soothe the stomach while providing essential nutrients.

Fresh Juices from Low-Acid Foods

Freshly juiced drinks made from low-acid foods such as beets, watermelon, spinach, cucumber, and pear are excellent choices for what to drink with reflux. These juices are refreshing and can help hydrate the body while minimizing the risk of triggering reflux symptoms.

Nutritious Smoothies for Digestive Health

Smoothies made with low-acid fruits and green vegetables, such as spinach and kale, can be a nutritious option for what to drink with reflux. These smoothies can provide essential vitamins and minerals while being gentle on the stomach.

The Importance of Water

Water is crucial for overall health and is an essential part of what to drink with reflux. Drinking water can help dilute stomach acid and flush out toxins, making it a simple yet effective choice for managing reflux symptoms.

Exploring Alkaline Electrolyzed Water

Alkaline electrolyzed water is another option to consider when thinking about what to drink with reflux. This type of water has a higher pH level, which may help neutralize stomach acid and provide relief from reflux symptoms.

Coconut Water: A Refreshing Choice

Coconut water is a refreshing beverage that can be beneficial for those with reflux. It is low in acidity and contains electrolytes, making it a great option for hydration and soothing the digestive system when considering what to drink with reflux.

Tips for Sipping Liquids Slowly

When consuming any liquids, it is important to sip slowly rather than drinking quickly. This practice can help prevent the stomach from becoming overwhelmed and may reduce the likelihood of reflux symptoms. Taking your time with beverages is a simple yet effective strategy for managing what to drink with reflux.

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