Best Protein Drinks to Gain Muscle: Top Picks for 2024

When it comes to building muscle, incorporating the best protein drinks to gain muscle into your diet can significantly enhance your results. With numerous options available in 2024, we’ve compiled a list of top protein drinks that not only taste great but also provide the essential nutrients needed for muscle growth. Here are our top picks:

Fairlife Core Power Elite

Fairlife Core Power Elite is a standout choice for those seeking high protein content. This drink is made from filtered low-fat grade A milk and packs a whopping 42 grams of protein per serving. With 230 calories, it comes in flavors like Chocolate, Strawberry, and Vanilla. The pros include its high protein content, digestive benefits, and zero added sugars, while the cons are the presence of fillers and artificial sweeteners. Cost per serving ranges from $4.62 to $4.82.

Orgain Grass-Fed Protein Shake

For a more organic option, the Orgain Grass-Fed Protein Shake is an excellent choice. It features grass-fed organic milk protein concentrate and organic whey protein concentrate, delivering 26 grams of protein and 160 calories per serving. Available in Creamy Chocolate Fudge flavor, it is gluten-free, soy-free, and USDA organic. However, it only offers one flavor option, and the cost per serving is $3.58.

Transparent Labs Grass-Fed Whey Protein Isolate

This protein drink is made from whey protein isolate and provides 28 grams of protein with only 120 to 150 calories per serving. Transparent Labs offers various flavors, including Chocolate Peanut Butter and Vanilla. Its advantages include zero grams of fat, low carbohydrates, and all-natural ingredients, but it is not suitable for those with a dairy allergy. The cost per serving is approximately $2.00.

Jacked Factory Authentic ISO

Jacked Factory Authentic ISO is a budget-friendly option that provides 25 grams of protein and 110 to 130 calories per serving. It comes in flavors like Cookies & Cream and Unflavored. The drink is low in fat and carbohydrates, making it an affordable choice, although it does contain the artificial sweetener sucralose. Cost per serving ranges from $1.20 to $1.33.

Huel Ready-to-Drink

Huel Ready-to-Drink is a complete meal replacement that combines pea protein and ground flaxseed, offering 20 grams of protein and 400 calories per serving. With flavors like Banana, Chocolate, and Vanilla, it is high in fiber but comes at a higher price point of $5.00 per serving.

Premier Protein Chocolate Peanut Butter Shake

This shake features a blend of milk protein concentrate and calcium caseinate, providing 30 grams of protein and 160 calories. It offers a variety of flavors, including Chocolate Peanut Butter, and is low in carbs and sugar. However, it contains artificial sweeteners and may not be suitable for individuals with chronic kidney disease. The cost per serving is between $2.37 and $2.50.

Orgain Vegan Organic Nutrition Shake

For those seeking a plant-based option, the Orgain Vegan Organic Nutrition Shake is a great choice. It contains organic pea protein and organic chia seeds, delivering 16 grams of protein and 230 to 240 calories per serving. Available in Smooth Chocolate and Vanilla Bean flavors, it is certified organic but higher in carbohydrates and added sugars. The cost per serving is $3.00.

Ritual Daily Shake Pregnancy & Postpartum

This shake is specifically designed for pregnancy and postpartum nutrition, featuring pea protein and providing 20 grams of protein with 115 calories. It is certified non-GMO and contains no artificial flavors, but only offers one flavor option: Vanilla. The cost per serving is $2.67.

Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize ISO100 is a hydrolyzed whey protein isolate that offers 25 grams of protein and 110 calories per serving. It is available in various flavors, including Gourmet Chocolate and Vanilla. This protein powder is known for its fast absorption and low carb and fat content, although it may contain artificial flavors and sweeteners. The cost per serving is approximately $1.50.

Muscle Milk Protein Shake

Muscle Milk is a convenient ready-to-drink option that provides 32 grams of protein and 160 calories per serving. It comes in flavors like Chocolate, Vanilla, and Strawberry. While it boasts high protein content, it does contain added sugars and artificial ingredients. The cost per serving ranges from $2.00 to $2.50.

BSN Syntha-6 Protein Powder

This protein blend combines whey protein concentrate, isolate, and casein, delivering 22 grams of protein and 200 calories per serving. BSN Syntha-6 is known for its great taste and versatility for shakes and baking, but it is higher in calories and sugar compared to other options. The cost per serving is between $1.50 and $2.00.

Vega Protein & Greens

Vega Protein & Greens is a plant-based protein drink that combines pea protein and brown rice protein, offering 20 grams of protein and 120 calories per serving. Available in Chocolate and Vanilla flavors, it includes greens for added nutrition but may have a gritty texture compared to whey protein options. The cost per serving is between $1.50 and $2.00.

In conclusion, incorporating the best protein drinks to gain muscle into your diet can help you achieve your fitness goals more effectively. Whether you prefer whey, plant-based, or meal replacement options, there is a protein drink on this list that will suit your needs and taste preferences.

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