Acupressure Point on Hand: Uses and Benefits Explained

Heart 7: Alleviating Anxiety and Insomnia

The acupressure point on hand known as Heart 7 is located in the crease of the wrist, aligned with the space between the ring and pinkie fingers. This point is believed to help protect against anxiety, insomnia, heart palpitations, and depression. By applying gentle pressure or massaging this area, individuals may experience a calming effect that can improve their overall emotional well-being.

Small Intestine 3: Relieving Neck Pain and Headaches

Small Intestine 3 is found on the outside edge of the hand, in the depression just below the pinkie finger. Stimulating this acupressure point on hand can relieve neck pain, earaches, and headaches that occur at the back of the head. Regularly applying pressure to this point may help alleviate discomfort and promote relaxation in the upper body.

Lung Meridian: Easing Cold Symptoms

The Lung Meridian runs from the tip of the thumb down along the side of the hand to just beneath the wrist crease. Massaging sore spots along this line is thought to alleviate cold symptoms such as chills, sneezing, runny nose, and sore throat. By focusing on this acupressure point on hand, individuals may find relief during cold and flu seasons.

Inner Gate Point: Improving Digestion and Reducing Nausea

Located in the crease of the wrist, about 3 centimeters out from where the wrists touch when held together, the Inner Gate Point is another important acupressure point on hand. Firmly massaging this point is believed to improve digestion and relieve nausea or stomach pain. This can be particularly beneficial for those experiencing digestive issues or motion sickness.

Outer Gate Point: Boosting Immunity and Energy

The Outer Gate Point is found between two tendons on the backside of the arm. Applying firm pressure here may boost the immune system and provide a rush of energy. By stimulating this acupressure point on hand, individuals can enhance their overall vitality and resilience against illnesses.

Wrist Point 1: Promoting Emotional Well-being

Wrist Point 1 is located on the wrist, in line with the pinkie finger down to the wrist crease. Regularly pressing this acupressure point on hand is thought to promote happiness by regulating emotions. This point can be particularly useful for those dealing with stress or emotional fluctuations.

Base of the Thumb Point: Supporting Respiratory Health

Found at the wrist crease at the base of the thumb, the Base of the Thumb Point is essential for respiratory health. Gentle pressure and massage on this acupressure point on hand may help alleviate respiratory and breathing problems, making it a valuable technique for individuals with asthma or allergies.

Hand Valley Point: Reducing Stress and Facial Pain

The Hand Valley Point is located in the webbing between the thumb and index finger. Applying pressure here is believed to relieve stress, headaches, and facial pain. This acupressure point on hand is particularly effective for those who experience tension headaches or facial discomfort due to stress.

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